Weigh In record (no journal entry) for 13 December 2017
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116.0 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2017:
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1694 kcal
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Fat: 55.85g | Prot: 80.81g | Carb: 212.64g.
Breakfast: Pomurske Mlekarne Milk 1.5, Marmalade, Marmalade, Sugar, Coffee, Whole Wheat Bread. Lunch: Delamaris Weekend, Delamaris Tuna Mexicana, Baguette. Dinner: Hot Chocolate Cocoa (Made with Whole Milk), Pomurske Mlekarne Cream, Bohbi Salted Sticks, Cappuccino. Snacks/Other: Gorenjka Mistica 70% Orange Peel. more...
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1740 kcal
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Activities & Exercise:
Working - 6 hours, Sleeping - 8 hours, Resting - 9 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 9.3 lb a week
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202122's weight history
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