Weigh In record (no journal entry) for 12 December 2017
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117.3 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2017:
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1602 kcal
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Fat: 57.38g | Prot: 47.15g | Carb: 225.18g.
Breakfast: Pomurske Mlekarne Milk 1.5, Boiled Egg, Chocolate Cake (Without Frosting), Belmont Tip Family Cappuccino. Lunch: Knusperone Corn Flakes, Mercator Muesli Natur, Benquick Cocoa Powder, Pomurske Mlekarne Milk 1.5, Sugar, Coffee, Cookie, Pomurske Mlekarne Milk 1.5, Nutella Chocolate Hazelnut Spread, Plain Pancakes, Chocolate Cake (Without Frosting). Snacks/Other: Tangerines (Mandarin Oranges). more...
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1835 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Running - 7/mph - 22 minutes, Sleeping - 8 hours, Resting - 14 hours and 8 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 6.6 lb a week
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