Weigh In record (no journal entry) for 12 December 2017
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165.0 lb
Lost so far: 36.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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1011 kcal
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Fat: 29.32g | Prot: 30.15g | Carb: 159.98g.
Breakfast: Whole Milk, Post Fruity Pebbles Cereal. Dinner: Chevy's Fresh Mex Pork Tamale. Snacks/Other: Pepsi Mist Twist, Bananas. more...
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losing 0.3 lb a week
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