Weigh In record (no journal entry) for 12 December 2017
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148.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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727 kcal
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Fat: 19.91g | Prot: 27.30g | Carb: 112.25g.
Breakfast: Kellogg's Special K Protein Plus Cereal. Lunch: Wegmans McIntosh Apple, Cuties Clementines, Green Giant Fresh Baby Cut Carrots, Cucumber (with Peel) , Celery , Marketside Sugar Snap Peas, Sargento Extra Sharp Cheddar Cheese, Sour Cream, Calavo Avocado, Panera Bread Vegetable Quinoa Chili. more...
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losing 0.1 lb a week
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