Weigh In record (no journal entry) for 28 December 2018
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140.2 lb
Lost so far: 14.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2018:
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689 kcal
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Fat: 24.88g | Prot: 37.04g | Carb: 85.79g.
Breakfast: Private Selection Organic Frozen Berry Medley, Fresh Express Spring Mix, Spectrum Chia Seeds, Dannon Oikos Triple Zero - Vanilla, Ginger , Bananas , Whole Foods Market Stevia, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Coca-Cola Diet Coke, Provolone Cheese , Subway Vinaigrette, Subway Black Forest Ham Salad. Snacks/Other: Wonderful Pistachios, Cuties Clementines. more...
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losing 0.1 lb a week
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