scarr701's Journal, 12 December 2017

Weigh In record (no journal entry) for 12 December 2017
180.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2017:
1108 kcal Fat: 19.90g | Prot: 17.96g | Carb: 223.50g.   Breakfast: Pumpkin Bread, Dunkin' Donuts Pumpkin Spice Coffee (Medium). Lunch: SuperPretzel Baked Soft Pretzels, GFS Nacho Cheese Sauce. Dinner: My Essentials Peanut Butter Chocolate Chip Chewy Granola Bars. Snacks/Other: Barq's Root Beer (Can). more...
2403 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Arc Trainer - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet scarr701's own diet   losing 1.4 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



scarr701's weight history


scarr701's Recent Activity

scarr701's Own Activity

scarr701 recorded a Weight Entry at 174.0 lb.
scarr701 recorded a Weight Entry at 182.0 lb.
scarr701 recorded a Weight Entry at 183.0 lb.
scarr701 updated their Exercise Diary.

Following

No recent activity.

Other Member Diet Recent Activity

Keilin_4 supported theshtig's Weight Entry.
8Patty supported pokeybean's Journal Entry.
joncerkan updated their Food Diary.
yery88 commented on Caramelitoss's Journal Entry.
maxie4 supported Anonb's Journal Entry.
Phil commented on mihailitchenko's Journal Entry.
Pinky Do recorded a Weight Entry at 200.0 lb.
John10251 supported Draglist's Journal Entry.