Weigh In record (no journal entry) for 03 January 2018
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181.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2018:
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1540 kcal
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Fat: 98.62g | Prot: 51.54g | Carb: 114.13g.
Breakfast: Dunkin' Donuts Coffee with Cream (Medium). Lunch: Reese's Peanut Butter Cup Minis. Dinner: Chinese Cabbage Salad with Dressing, Athenos Roasted Garlic Hummus, Bacon (Cured, Pan-Fried, Cooked), Deli Turkey or Chicken Breast Meat, Arnold Rye & Pump Marble Bread. Snacks/Other: Nestle Dark Chocolate Morsels, Skippy Creamy Peanut Butter. more...
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2345 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Arc Trainer - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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