scarr701's Journal, 27 November 2017

183.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 35.02g | Prot: 81.96g | Carb: 115.10g.   Breakfast: Dunkin' Donuts Pumpkin Spice Iced Coffee (Medium). Dinner: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Bread Stuffing. Snacks/Other: Ben & Jerry's The Tonight Dough, Cuties Clementines. more...

2625 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Arc Trainer - 25 minutes, Running - 6/mph - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...