hagenr's Journal, 03 May 2012

Weigh In record (no journal entry) for 03 May 2012
216.4 lb Lost so far: 33.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2012:
1146 kcal Fat: 40.75g | Prot: 38.93g | Carb: 155.70g.   Breakfast: Pop Tarts Frosted Blueberry. Lunch: Lettuce, Light Asian Toasted Sesame Salad Dressing. Dinner: 0% Fat Free Milk, Flour Tortilla, Finely Shredded Sharp Cheddar Cheese, Honey Mustard Dipping Sauce, Dinosaur Chicken Nuggets. Snacks/Other: Snackwells Fudge Pretzels, Oatmeal Cream Pie Cookie. more...
on diet hagenr's own diet   losing 4.2 lb a week

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