Weigh In record (no journal entry) for 30 April 2012
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218.2 lb
Lost so far: 31.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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1244 kcal
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Fat: 61.40g | Prot: 47.93g | Carb: 132.59g.
Breakfast: Chocolate Covered Doughnut (Raised or Yeast). Lunch: #4 Turkey Tom w/Advocado spread & 7 grain bread, jimmy johns chips. Dinner: Lettuce, Light Thousand Island Salad Dressing, Ranch Dressing, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Snackwells Fudge Pretzels. more...
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gaining 0.4 lb a week
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