| November 2012 |
| Wed 14th: |
1327 *
|
43%
|
fat: 53.01g |
| |
protein: 53.17g |
| |
carbs: 161.18g |
|
-
|
-
|
| Sat 10th: |
320 *
|
10%
|
fat: 4.00g |
| |
protein: 12.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Fri 9th: |
1192 *
|
38%
|
fat: 45.95g |
| |
protein: 47.22g |
| |
carbs: 152.90g |
|
-
|
-
|
| Thu 8th: |
630 *
|
20%
|
fat: 20.00g |
| |
protein: 29.00g |
| |
carbs: 84.00g |
|
-
|
-
|
| Wed 7th: |
1527 *
|
49%
|
fat: 78.20g |
| |
protein: 89.50g |
| |
carbs: 128.50g |
|
-
|
-
|
| Tue 6th: |
1492 *
|
48%
|
fat: 69.00g |
| |
protein: 56.00g |
| |
carbs: 158.50g |
|
-
|
-
|
| Mon 5th: |
1466 *
|
47%
|
fat: 50.85g |
| |
protein: 93.85g |
| |
carbs: 156.62g |
|
-
|
-
|
| Thu 1st: |
711 *
|
23%
|
fat: 25.77g |
| |
protein: 23.16g |
| |
carbs: 96.85g |
|
-
|
-
|
| October 2012 |
| Wed 31st: |
1000 *
|
32%
|
fat: 40.00g |
| |
protein: 49.00g |
| |
carbs: 110.00g |
|
-
|
-
|
| Tue 30th: |
746 *
|
24%
|
fat: 22.96g |
| |
protein: 31.46g |
| |
carbs: 106.00g |
|
-
|
-
|
| Mon 29th: |
1516 *
|
49%
|
fat: 52.02g |
| |
protein: 65.33g |
| |
carbs: 204.74g |
|
-
|
-
|
| Sun 28th: |
1477 *
|
48%
|
fat: 66.60g |
| |
protein: 57.05g |
| |
carbs: 168.80g |
|
-
|
-
|
| Sat 27th: |
539 *
|
17%
|
fat: 29.10g |
| |
protein: 18.30g |
| |
carbs: 53.80g |
|
-
|
-
|
| Fri 26th: |
1450 *
|
47%
|
fat: 52.56g |
| |
protein: 63.87g |
| |
carbs: 190.74g |
|
-
|
-
|
| Thu 25th: |
1670 *
|
54%
|
fat: 64.50g |
| |
protein: 47.00g |
| |
carbs: 249.00g |
|
-
|
-
|
| Wed 24th: |
819 *
|
26%
|
fat: 21.00g |
| |
protein: 30.06g |
| |
carbs: 133.30g |
|
-
|
-
|
| Tue 23rd: |
1636 *
|
53%
|
fat: 66.19g |
| |
protein: 45.89g |
| |
carbs: 217.91g |
|
-
|
-
|
| Mon 22nd: |
1387 *
|
45%
|
fat: 46.91g |
| |
protein: 45.13g |
| |
carbs: 199.51g |
|
-
|
-
|
| Sun 21st: |
1570 *
|
51%
|
fat: 44.88g |
| |
protein: 61.03g |
| |
carbs: 230.88g |
|
-
|
-
|
| Sat 20th: |
1472 *
|
47%
|
fat: 45.75g |
| |
protein: 40.00g |
| |
carbs: 224.25g |
|
-
|
-
|
