ricardoanguiano's Journal, 12 December 2017

218.3 lb Lost so far: 0 lb.    Still to go: 63.9 lb.    Diet followed reasonably well.

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788 kcal

Fat: 21.29g | Prot: 40.51g | Carb: 109.26g.   Breakfast: La Moderna Spaghetti con Crema. Lunch: Knorr Arroz con Tomate, Mole de Olla. more...

4132 kcal

Activities & Exercise: Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 50 minutes, Driving - 20 minutes, Desk Work - 12 hours, Sleeping - 7 hours and 50 minutes. more...