Weigh In record (no journal entry) for 19 October 2017
|
211.6 lb
Lost so far: 2.0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2017:
|
1432 kcal
|
Fat: 57.37g | Prot: 19.30g | Carb: 218.89g.
Breakfast: Coca-Cola Coca-Cola Classic (20 oz), Plátano Maduro, Trader Joe's Gorditas. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ricardoanguiano's weight history
|