ricardoanguiano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 3rd: 1061 * 53%
fat: 26.65g
|
protein: 107.37g
|
carbs: 97.71g
- -
April 2024
Fri 26th: 1513 * 76%
fat: 49.33g
|
protein: 110.58g
|
carbs: 151.66g
- -
Thu 25th: 1136 * 57%
fat: 67.71g
|
protein: 69.60g
|
carbs: 62.16g
- -
Wed 24th: 1448 * 72%
fat: 49.00g
|
protein: 111.71g
|
carbs: 137.43g
- -
Tue 23rd: 1722 * 86%
fat: 58.34g
|
protein: 91.32g
|
carbs: 125.78g
- -
Mon 22nd: 1403 * 70%
fat: 55.03g
|
protein: 96.78g
|
carbs: 126.01g
- -
Fri 19th: 1566 * 78%
fat: 96.33g
|
protein: 67.90g
|
carbs: 107.17g
- -
Thu 18th: 1727 * 86%
fat: 72.64g
|
protein: 97.19g
|
carbs: 175.18g
- -
Wed 17th: 1834 * 92%
fat: 74.70g
|
protein: 84.58g
|
carbs: 209.45g
- -
Tue 16th: 2049 * 102%
fat: 82.16g
|
protein: 118.44g
|
carbs: 213.33g
- -
Mon 15th: 989 * 49%
fat: 37.56g
|
protein: 74.84g
|
carbs: 85.94g
- -
Mon 1st: 1297 * 65%
fat: 54.44g
|
protein: 86.27g
|
carbs: 117.18g
- -
March 2024
Sat 30th: 690 * 34%
fat: 11.30g
|
protein: 132.50g
|
carbs: 5.95g
- -
Fri 29th: 1594 * 80%
fat: 62.26g
|
protein: 105.15g
|
carbs: 112.81g
- -
Thu 28th: 1290 * 64%
fat: 33.71g
|
protein: 60.32g
|
carbs: 95.15g
- -
Wed 27th: 1024 * 51%
fat: 33.73g
|
protein: 94.98g
|
carbs: 85.98g
- -
Tue 26th: 1157 * 58%
fat: 48.65g
|
protein: 86.85g
|
carbs: 91.00g
- -
Mon 25th: 1717 * 86%
fat: 39.07g
|
protein: 132.13g
|
carbs: 210.10g
- -
Fri 22nd: 870 * 44%
fat: 30.74g
|
protein: 117.14g
|
carbs: 26.24g
- -
Fri 15th: 1106 * 55%
fat: 52.87g
|
protein: 61.69g
|
carbs: 84.18g
- -

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