Weigh In record (no journal entry) for 12 December 2017
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183.6 lb
Lost so far: 21.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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169 kcal
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Fat: 12.72g | Prot: 3.06g | Carb: 11.19g.
Breakfast: Power Greens - Mint, Baby Spinach 1/2 C - 17g, Avocado, Romaine Lettuce 1 C 35g, Fresh Lemon Juice. more...
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losing 0.4 lb a week
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judyyucaipa1's weight history
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