Weigh In record (no journal entry) for 12 December 2017
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197.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2017:
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2607 kcal
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Fat: 105.82g | Prot: 159.14g | Carb: 283.09g.
Breakfast: Whole Milk, Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Chocolate. Lunch: White Rice, Evol Panang Curry Chicken. Dinner: White Rice, Evol Thai Style Curry Chicken. Snacks/Other: Nabisco Wheat Thins Crackers - Original, Kroger Chocolatey Drizzle Crispy Rice Marshmallow Treat, Nesquik 25% Less Sugar Chocolate Powder, Butter (Salted) , Costco Poppyseed Muffin, Nesquik 25% Less Sugar Chocolate Powder, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2651 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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