Weigh In record (no journal entry) for 12 December 2017
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210.1 lb
Lost so far: 118.3 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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889 kcal
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Fat: 37.52g | Prot: 52.27g | Carb: 87.95g.
Lunch: White Rice, Sweet and Sour Chicken or Turkey, Egg Foo Yung. more...
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losing 14.7 lb a week
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inmsweantitrust's weight history
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