lmarambio's Journal, 12 December 2017

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Weigh In record (no journal entry) for 12 December 2017

169.5 lb Lost so far: 11.2 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 December 2017:

777 kcal

Fat: 12.54g | Prot: 41.09g | Carb: 129.20g. Breakfast: Queque, Marraqueta sin Miga. Lunch: Costa Galletas de Soda Light, Plátano, Brócoli, Atún en Agua (Enlatado). more...

2561 kcal

Activities & Exercise: Abdominal (Sit Ups) - 15 minutes, trote - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week

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lmarambio's Journal, 12 December 2017

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