lmarambio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2021
Sun 10th: 606 * 61%
fat: 5.36g
|
protein: 23.18g
|
carbs: 119.03g
2815*  2209
February 2019
Thu 7th: 442 * 44%
fat: 15.77g
|
protein: 8.28g
|
carbs: 71.89g
3320*  2878
May 2018
Thu 31st: 750 * 75%
fat: 13.66g
|
protein: 39.14g
|
carbs: 124.48g
3164*  2414
February 2018
Mon 26th: 569 * 57%
fat: 4.59g
|
protein: 13.43g
|
carbs: 123.34g
2474*  1905
Tue 20th: 747 * 75%
fat: 7.98g
|
protein: 42.41g
|
carbs: 130.00g
2117*  1370
December 2017
Wed 27th: 553 * 55%
fat: 11.88g
|
protein: 22.76g
|
carbs: 91.13g
- -
Wed 20th: 670 * 67%
fat: 10.77g
|
protein: 25.06g
|
carbs: 93.01g
- -
Tue 19th: 729 * 73%
fat: 12.89g
|
protein: 33.47g
|
carbs: 122.34g
2707*  1978
Mon 18th: 740 * 74%
fat: 14.42g
|
protein: 21.74g
|
carbs: 133.19g
3107*  2367
Wed 13th: 746 * 75%
fat: 18.64g
|
protein: 46.54g
|
carbs: 98.18g
2561*  1815
Tue 12th: 777 * 78%
fat: 12.54g
|
protein: 41.09g
|
carbs: 129.20g
2561*  1784
Mon 11th: 709 * 71%
fat: 7.56g
|
protein: 34.55g
|
carbs: 127.94g
2566*  1857
Wed 6th: 733 * 73%
fat: 15.74g
|
protein: 27.87g
|
carbs: 122.63g
2040*  1307
Tue 5th: 686 * 69%
fat: 9.64g
|
protein: 20.09g
|
carbs: 131.76g
2553*  1867
Mon 4th: 800 * 80%
fat: 9.22g
|
protein: 23.64g
|
carbs: 162.18g
2481*  1681
Fri 1st: 833 * 83%
fat: 14.76g
|
protein: 27.14g
|
carbs: 149.16g
2529*  1696
November 2017
Thu 30th: 784 * 78%
fat: 12.76g
|
protein: 29.03g
|
carbs: 139.26g
- -
Wed 29th: 887 * 89%
fat: 23.70g
|
protein: 39.43g
|
carbs: 130.13g
- -
Tue 28th: 845 * 84%
fat: 14.51g
|
protein: 51.19g
|
carbs: 128.52g
2481*  1636
Mon 27th: 792 * 79%
fat: 14.36g
|
protein: 36.41g
|
carbs: 134.41g
2581*  1789

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