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Aww that's better. I am now down to 183.4. A triumph that I am still losing weight and not hungry. This weekend was a challenge because the usual meal time signs were not there as they are at work, and I was home with my food. I accidentally skipped breakfast one morning and didn't know when I was allowed to eat lunch. I didn't get hungry for lunch but I ate a little something but then started getting this dull invisible ache to munch. I tried to withhold myself until dinner, but afterwards ended up trying a bit of fruit here and there to make it go away. Finally I bought a special k bar and some WW yogurt and that did the trick. I've got both now for such an occasion.
Did I say this is amazing to still be losing weight?
I did 75 situps in my exhaustion test which boosted me into the third collumn for this week. boy is it a lot tougher.
Diet Calendar Entries for 16 March 2010:
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1177 kcal
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Fat: 44.65g | Prot: 49.02g | Carb: 148.55g.
Breakfast: Apples, Brown 'n Serve Original Sausage Links. Lunch: Red Tomatoes, Roast Beef Slices, Sharp Cheddar Cheese, Black Tea Bags, Sugar. Dinner: Steamfresh Whole grain Brown Rice, Romaine Lettuce, Chunk Light Tuna in Water, Fat Free Italian Dressing. Snacks/Other: Graham Crackers, Cool Whip, Bananas, Strawberries, Low-Fat Granola Cereal. more...
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2794 kcal
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Activities & Exercise:
Pilates - 15 minutes, Dance (fast step, aerobic) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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