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30 June 2015

26 June 2015

Weigh-in: 187.8 lb lost so far: 8.2 lb still to go: 13.8 lb Diet followed reasonably well
   (7 comments) on diet sngglebnny's own diet   losing 3.5 lb a week

19 June 2015

Believe it or not I'm actually on the decline. I was freaking out that I'd gained more than 10 lbs as soon as I began weight lifting. But I've gone from a size XL to a L in all of my clothes. My friends keep telling me not to worry but I've got a life of weight loss experience and only two months of weight lifting experience...judging by the scale is a hard habit to break.

So one of my friends who is an ex-lifter let me know that she is certain that I'm not consuming enough protein to compete with my lifting. So, now I am sampling different vegan protein powders. Made banana icecream using the protein powder (frozen banana, coconut milk, protein powder) and it was freaking delicious. This is going to be a fun experiment to see which protein powder I like the best.

Got a pool party to go to next week. And I'm rocking the bikini!
Weigh-in: 191.3 lb lost so far: 4.7 lb still to go: 17.3 lb Diet followed reasonably well
   (7 comments) on diet sngglebnny's own diet   gaining 1.1 lb a week

19 May 2015

15 May 2015

Ah good! The weight is going down. Weight lifting has got me feeling and looking great, but it is nice seeing a drop on the scale. Maybe that initial gain is starting to drop off now.

The other day, I thought my belly was getting fatter, but it's not. My legs are getting smaller at a much faster rate than my ab region. Thus, it looks like weight gain if you are ignoring the full picture.

I'm not yet at the point where you can see muscle if I'm not flexing. But, you can see that my arms are firm.

I can't believe I'm going to say this, but after watching a Buzzfeed video, I am kind of interested in trying P90x. I've never been interested in it before even though I saw tremendous results in a lot of people. I don't know when I'll have the time to give it a try since I already workout 5x weekly.

My 4-mile run was rough this week. I walked a lot of mile 3 and almost all of mile 4. I must report that I felt exhausted Friday-Thursday while working out. This morning it hit me that it might be time for another B-complex supplement, so I swallowed one pre-workout and today felt back to normal.

Well, anyway. Here's to a great weekend! Onward...
Weigh-in: 186.0 lb lost so far: 10.0 lb still to go: 12.0 lb Diet followed reasonably well
   (4 comments) on diet sngglebnny's own diet   losing 0.5 lb a week

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