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03 February 2017

Weigh-in: 202.0 lb lost so far: 0 lb still to go: 27.0 lb Diet followed reasonably well
   add comment on diet Vegan Diet   losing 0.2 lb a week

26 January 2017

Weigh-in: 202.2 lb lost so far: 0 lb still to go: 27.2 lb Diet followed reasonably well
   add comment on diet Vegan Diet   losing 3.9 lb a week

21 January 2017

Weigh-in: 205.0 lb lost so far: 0 lb still to go: 30.0 lb Diet followed reasonably well
   (1 comment) on diet Vegan Diet   gaining 4.0 lb a week

14 January 2017

Weigh-in: 201.0 lb lost so far: 1.0 lb still to go: 26.0 lb Diet followed reasonably well
   (15 comments) on diet Vegan Diet   losing 4.9 lb a week

12 January 2017

I can't believe that I'm finally putting in a lower number than when I restarted my fitness goals back in September! I initially gained 3 pounds as soon as I started working out, and for the past 3 months I have been losing and gaining the same three pounds.

On a whim, I decided to join a friend on her doctor-recommended diet of 1400 calories daily. She told me about this when we were in Mexico, and during our vacation I noticed how little we ate and figured it was worth a try.

In my opinion, a 1400 calorie diet is a starvation diet. So, I'm looking at it as a fast.

Another thing I noticed while in Mexico is that we rarely ate breakfast on time. We're not resort people, we like to get in the car and explore. On most days, we'd set out planning to stop by a cafe and grab a coffee and a pastry or something. However, we'd forget about it and it would be about 1230 or 1 before we ate anything.

I thought...that's technically skipping breakfast. Isn't that bad? Well, I didn't really feel bad. Also, I calculated that I was eating 200-400 calories less each day because we rarely had breakfast. Shoot we barely had lunch. I know one day I wasn't feeling well and I had the tomato and cucumber off of my salad, maybe 4 chips, and two bites of rice all day. We always had dinner, though.

I lost weight while in Mexico...about 3 pounds. Thanks, stomach bug! But, my weight is still going down. I may see onederland by the end of this month. I can't believe I actually said that, I've never stayed over 200 pounds for more than a month. And, now it's been the better part of a year. Oh well, time to leave and never come back.

I don't know how long I'm going to stay under 1400 calories. I've finally gotten in control of the craving to eat every 5 seconds. They're not mastered though, those cravings are little monsters. But there are craving on every diet to master. So, cheers to this one.
Weigh-in: 202.4 lb lost so far: 0 lb still to go: 27.4 lb Diet followed reasonably well
   (7 comments) on diet Vegan Diet   losing 0.0 lb a week

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