Weigh In record (no journal entry) for 12 December 2017
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218.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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3893 kcal
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Fat: 123.04g | Prot: 240.03g | Carb: 449.96g.
Breakfast: Mahatma Jasmine Rice, Food Club Large Egg, Heinz One Carb Reduced Sugar Tomato Ketchup, Spectrum Organic Virgin Coconut Oil, Universal Animal Pak. Lunch: Stubb's Spicy Bar-B-Q Sauce, Dole Bananas, Usda Choice New York Strip, Mahatma Jasmine Rice. Dinner: Kroger Frozen Cut Leaf Spinach, Mahatma Jasmine Rice, Usda Ribeye Steak Boneless, Wegmans 94/6 Ground Turkey. Snacks/Other: Olive Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Kerrygold Pure Irish Butter, Wegmans Boneless Skinless Chicken Breast, Claussen Kosher Dill Pickle Wholes, Wegmans Boneless Skinless Chicken Breast, Nabisco Cream of Rice, All American EFX Karbolyn. more...
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gaining 14.0 lb a week
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