BigRed89's Journal, 11 December 2017

Weigh In record (no journal entry) for 11 December 2017
216.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 December 2017:
3885 kcal Fat: 123.01g | Prot: 239.98g | Carb: 449.99g.   Breakfast: Egg White, Food Club Large Egg, Dole Bananas, Wegmans Old Fashioned Oats, Spectrum Organic Virgin Coconut Oil, Universal Animal Pak. Lunch: Olive Oil, Kerrygold Pure Irish Butter, Mahatma Jasmine Rice, Wegmans 94/6 Ground Turkey, Wegmans Boneless Skinless Chicken Breast. Dinner: Wegmans 90/10 Ground Beef (3 oz), Publix Yukon Gold Potatoes, Purple Yams, Wegmans Far East Stir-Fry. Snacks/Other: Member's Mark Omega 3 Fish Oil (1000 mg), Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Clover Honey, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Quaker Rice Cakes - Caramel Corn, Trader Joe's Sunflower Seed Butter. more...
gaining 4.2 lb a week

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