Roryhamish's Journal, 03 May 2012

Out of plaster
155.2 lb Lost so far: 65.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2012:
370 kcal Fat: 12.80g | Prot: 22.35g | Carb: 39.04g.   Breakfast: Oats with Hazelnuts, Almonds with A Hint of Maple Flavour, Light Milk, Tea Unsweetened. Lunch: Smoked Salmon, Complete Citrus Salad, Red Tomatoes. Snacks/Other: Tea (Brewed). more...
on diet Roryhamish's own diet   losing 0.7 lb a week

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