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Out of plaster
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155.2 lb
Lost so far: 65.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2012:
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370 kcal
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Fat: 12.80g | Prot: 22.35g | Carb: 39.04g.
Breakfast: Oats with Hazelnuts, Almonds with A Hint of Maple Flavour, Light Milk, Tea Unsweetened. Lunch: Red Tomatoes, Smoked Salmon, Complete Citrus Salad. Snacks/Other: Tea (Brewed). more...
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losing 0.7 lb a week
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