Judy Late's Journal, 10 December 2017

126.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2093 kcal

Fat: 48.99g | Prot: 68.24g | Carb: 356.75g.   Breakfast: Yoplait Yoplait blueberry yogurt (original). Lunch: Deli Turkey or Chicken Breast Meat, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Gala Apples, Dairy Queen Oreo Cookies Blizzard (Large). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Steamed or Boiled Without Shell Lobster, Baked Potato (Peel Not Eaten). more...

1380 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...