Judy Late's Journal, 11 December 2017

124.0 lb Lost so far: 9.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 41.14g | Prot: 52.54g | Carb: 288.20g.   Breakfast: Bananas , Kroger Vitamin D Whole Milk, Kellogg's Froot Loops Marshmallow Cereal. Lunch: Bob Evans Toasted and Buttered White Bread, Mott's Original Applesauce (Container), Kraft Macaroni & Cheese as Packaged. Dinner: Great Value Shredded Seasoned Potatoes Hash Brown Patties, Season's Choice Steamed Cut Green Beans, Kountry Boys Smoked Pork and Venison Sausage. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. more...

1829 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Running - 7/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...