gymxbrandon's Journal, 11 December 2017

Weigh In record (no journal entry) for 11 December 2017
195.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 December 2017:
3292 kcal Fat: 47.10g | Prot: 306.51g | Carb: 393.51g.   Breakfast: Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa, Quaker 100% Whole Grain Oatmeal, Eggland's Best Extra Large Grade A Eggs, Great Value Sugar Free French Vanilla Coffee Creamer, Egg White, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Universal Nutrition Animal Pak. Lunch: White Rice (Long-Grain, Cooked), Great Value Chicken Breast Tenderloins, Heinz Organic Tomato Ketchup, Nutiva Organic Extra Virgin Coconut Oil, Great Value Chicken Breast Tenderloins, White Rice (Long-Grain, Cooked), Nutiva Organic Extra Virgin Coconut Oil, Heinz Organic Tomato Ketchup. Dinner: Ocean Market Tilapia Fillets, Avocados, White Rice (Long-Grain, Cooked), Panda Express Mandarin Sauce, White Rice (Long-Grain, Cooked), Mac Nut Oil Macadamia Nut Oil, Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Other: General Mills French Toast Crunch, True Nutrition Highly Branched Cyclic Dextrin, Kroger Fat Free Skim Milk with Vitamins A & D, Protein Factory Super Plasma Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, True Nutrition Whey Protein Isolate Cold Filtration. more...
on diet gymxbrandon's own diet   losing 2.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


gymxbrandon's weight history

gymxbrandon's Recent Activity

gymxbrandon's Own Activity

gymxbrandon recorded a Weight Entry at 188.5 lb.
gymxbrandon recorded a Weight Entry at 187.4 lb.
gymxbrandon recorded a Weight Entry at 187.1 lb.
gymxbrandon recorded a Weight Entry at 186.1 lb.


No recent activity.

Other Member Diet Recent Activity

VAM49 supported eat_les's Journal Entry.
improveTo40 recorded a Weight Entry at 180.0 lb.
conicassity commented on Sapphire Gemini's Journal Entry.
Fartblossem supported macby's Weight Entry.
MrsMagyk supported karissafox's Journal Entry.
jimmiepop commented on their Journal Entry.
rosio19 supported Pinachica's Journal Entry.
jujuktz recorded a Journal Entry.