Weigh In record (no journal entry) for 13 December 2017
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193.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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2766 kcal
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Fat: 58.67g | Prot: 303.80g | Carb: 250.97g.
Breakfast: Universal Nutrition Animal Pak, Eggland's Best Large Grade A Eggs, Blueberries, Egg White, Great Value Sugar Free French Vanilla Coffee Creamer, Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa, Quaker 100% Whole Grain Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Nutiva Organic Extra Virgin Coconut Oil, Heinz Organic Tomato Ketchup, White Rice (Long-Grain, Cooked), Great Value Chicken Breast Tenderloins, Red Potatoes (Flesh and Skin), Great Value Chicken Breast Tenderloins, Heinz Organic Tomato Ketchup, Nutiva Organic Extra Virgin Coconut Oil. Dinner: Butterball All Natural 93% Fat Free Ground Turkey, Mac Nut Oil Macadamia Nut Oil, White Rice (Long-Grain, Cooked), Great Value Chicken Breast Tenderloins, Great Value Chicken Breast Tenderloins, Mac Nut Oil Macadamia Nut Oil, White Rice (Long-Grain, Cooked). Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, True Nutrition Micellar Casein, Maranatha No Stir Creamy Almond Butter. more...
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losing 7.7 lb a week
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