Weigh In record (no journal entry) for 10 December 2017
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195.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2017:
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3278 kcal
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Fat: 47.69g | Prot: 315.54g | Carb: 376.96g.
Breakfast: Universal Nutrition Animal Pak, Bananas, Egg White, Great Value Sugar Free French Vanilla Coffee Creamer, Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa, Quaker 100% Whole Grain Oatmeal, Eggland's Best Extra Large Grade A Eggs. Lunch: Heinz Organic Tomato Ketchup, Nutiva Organic Extra Virgin Coconut Oil, White Rice (Long-Grain, Cooked), Great Value Chicken Breast Tenderloins, Nutiva Organic Extra Virgin Coconut Oil, Heinz Organic Tomato Ketchup, Great Value Chicken Breast Tenderloins, White Rice (Long-Grain, Cooked). Dinner: Ocean Market Tilapia Fillets, Avocados, White Rice (Long-Grain, Cooked), Nutiva Organic Extra Virgin Coconut Oil, Great Value Chicken Breast Tenderloins, Heinz Organic Tomato Ketchup, White Rice (Long-Grain, Cooked). Snacks/Other: Wal-Mart Extra Lean Ground Beef 96/4, Mac Nut Oil Macadamia Nut Oil, White Rice (Long-Grain, Cooked), Post Honey Graham Oh's, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Rice Krispies, Kroger Fat Free Skim Milk with Vitamins A & D, True Nutrition Highly Branched Cyclic Dextrin, Protein Factory Super Plasma Protein, Professional Supplements Pure Karbolyn. more...
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gaining 7.0 lb a week
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