Weigh In record (no journal entry) for 11 December 2017
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174.6 lb
Lost so far: 2.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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3147 kcal
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Fat: 77.28g | Prot: 181.83g | Carb: 447.75g.
Breakfast: Macinato di Manzo, Zucchero, Terre d'Italia Piada Romagnola IGP alla Riminese, Rigoni di Asiago Mielbio Acacia. Lunch: Barilla Pasta, Olio Extra Vergine di Oliva. Dinner: Patata al Forno (Mangiate senza Buccia), Petto di Pollo, Olio Extra Vergine di Oliva. Snacks/Other: Rovagnati Dadini di Prosciutto Cotto, Gallette di Mais. more...
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losing 2.7 lb a week
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