Weigh In record (no journal entry) for 13 December 2017
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174.8 lb
Lost so far: 2.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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3066 kcal
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Fat: 74.61g | Prot: 175.11g | Carb: 433.70g.
Breakfast: Macinato di Manzo, Terre d'Italia Piada Romagnola IGP alla Riminese, Rigoni di Asiago Mielbio Acacia, Zucchero. Lunch: Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Olio Extra Vergine di Oliva, Riso Basmati, Petto di Pollo. more...
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gaining 0.8 lb a week
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