Weigh In record (no journal entry) for 11 December 2017
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191.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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1590 kcal
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Fat: 50.75g | Prot: 154.60g | Carb: 133.34g.
Breakfast: Egg, Peanut Butter, dotFIT Lean MR, Udi's Gluten Free Whole Grain Bread. Lunch: Trader Joe's Pomegranate Seeds, Tomatoes, Columbus Herb Roasted Turkey Breast, Cucumber (with Peel), Yellow Sweet Peppers, Calavo Avocado. Dinner: Green Giant Roasted Veggies Brussels Sprouts, Bread Stuffing, Mezzetta Garlic Stuffed Olives, Skinless Chicken Breast. Snacks/Other: Great Value Mixed Nuts. more...
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gaining 7.5 lb a week
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