Joliegamera's Journal, 11 December 2017

178.0 lb Lost so far: 19.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1674 kcal

Fat: 28.39g | Prot: 85.74g | Carb: 260.05g.   Breakfast: Kroger Old Fashioned Oatmeal. Lunch: Healthy Choice Cafe Steamers Chicken Margherita. Dinner: Progresso Traditional Hearty Chicken & Rotini Soup, Chicken or Turkey and Rice (Mixture). Snacks/Other: Kroger Yellow Popcorn. more...

2620 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...