Joliegamera's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 25th: 1915 * 101%
fat: 52.00g
|
protein: 45.50g
|
carbs: 303.50g
- -
Wed 24th: 2395 * 126%
fat: 104.00g
|
protein: 88.00g
|
carbs: 276.50g
- -
Tue 23rd: 3920 * 206%
fat: 140.00g
|
protein: 84.00g
|
carbs: 576.00g
- -
Mon 22nd: 2520 * 133%
fat: 101.00g
|
protein: 90.00g
|
carbs: 301.00g
- -
Sun 21st: 3140 * 165%
fat: 106.26g
|
protein: 75.15g
|
carbs: 464.96g
- -
Sat 20th: 2640 * 139%
fat: 52.50g
|
protein: 65.00g
|
carbs: 474.00g
- -
Fri 19th: 1956 * 103%
fat: 52.86g
|
protein: 50.27g
|
carbs: 314.25g
- -
Thu 18th: 3260 * 172%
fat: 114.00g
|
protein: 102.50g
|
carbs: 445.00g
- -
Wed 17th: 2750 * 145%
fat: 108.00g
|
protein: 93.00g
|
carbs: 345.00g
- -
Tue 16th: 2563 * 135%
fat: 121.56g
|
protein: 70.92g
|
carbs: 287.83g
- -
Mon 15th: 2295 * 121%
fat: 102.00g
|
protein: 103.00g
|
carbs: 235.50g
- -
Sun 14th: 2190 * 115%
fat: 88.00g
|
protein: 83.00g
|
carbs: 261.00g
- -
Sat 13th: 2712 * 143%
fat: 102.43g
|
protein: 91.80g
|
carbs: 351.73g
- -
Fri 12th: 3290 * 173%
fat: 136.00g
|
protein: 106.00g
|
carbs: 414.00g
- -
Thu 11th: 6750 * 355%
fat: 104.50g
|
protein: 95.00g
|
carbs: 1342.00g
- -
Wed 10th: 5650 * 297%
fat: 83.00g
|
protein: 72.00g
|
carbs: 1139.00g
- -
Tue 9th: 5290 * 278%
fat: 45.00g
|
protein: 61.00g
|
carbs: 1141.00g
- -
Mon 8th: 2010 * 106%
fat: 89.00g
|
protein: 66.00g
|
carbs: 254.00g
- -
Sun 7th: 3275 * 172%
fat: 107.00g
|
protein: 67.00g
|
carbs: 501.50g
- -
Sat 6th: 2940 * 155%
fat: 79.50g
|
protein: 73.00g
|
carbs: 472.00g
- -

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