Joliegamera's Journal, 04 December 2017

178.4 lb Lost so far: 18.6 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

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4442 kcal

Fat: 234.54g | Prot: 178.46g | Carb: 629.34g.   Breakfast: Biscuit with Gravy. Lunch: Success Boil in A Bag White Rice, Cheddar's Lemon Pepper Chicken. Dinner: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Snacks/Other: Nothing Bundt Cakes Lemon Bundtlet . more...

1975 kcal

Activities & Exercise: Housework - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...