Weigh In record (no journal entry) for 11 December 2017
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283.6 lb
Lost so far: 29.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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1475 kcal
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Fat: 82.15g | Prot: 136.15g | Carb: 41.85g.
Breakfast: Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782, MusclePharm Combat Powder - Vanilla. Lunch: Baked or Broiled Salmon, Hidden Valley Cilantro Lime Dressing, Sliced Ham (Regular, Approx. 11% Fat) , Boiled Egg, Cucumber (with Peel). Dinner: Wal-Mart Ribeye Steak Thin. Snacks/Other: Hill Country Fare Boneless Skinless Chicken Tenders, Clementines, Pistachio Nuts, Pistachio Nuts. more...
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losing 11.2 lb a week
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