Weigh In record (no journal entry) for 12 December 2017
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282.6 lb
Lost so far: 30.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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1461 kcal
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Fat: 71.66g | Prot: 130.79g | Carb: 76.91g.
Breakfast: MusclePharm Combat Powder - Vanilla, Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782. Lunch: Clementines, Blue & Roquefort Cheese Salad Dressing , Tyson Foods Chicken Breast Tenderloins. Dinner: Extra Virgin Olive Oil, Honeycrisp Apples, Euro Fresh Farms Mini Cucumbers, Baked or Broiled Salmon. Snacks/Other: Pistachio Nuts, Pistachio Nuts, Clementines, Strawberries, Clementines, Ground Beef (80% Lean / 20% Fat) . more...
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losing 7.0 lb a week
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