Weigh In record (no journal entry) for 11 December 2017
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217.2 lb
Lost so far: 6.8 lb.
Still to go: 93.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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1867 kcal
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Fat: 49.89g | Prot: 68.08g | Carb: 260.59g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut, Coffee, Vitafusion Vitamin D3 Gummy Vitamins, Nature's Bounty Probiotic Gummies, Nature Made Chewable Vitamin C, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Milk (1% Lowfat with Added Vitamin A), Natura Potassium Calcium Supplement, Splenda No Calorie Sweetener. Lunch: Ocean Spray 100% Juice Cranberry, Grated Romano Cheese, Stop & Shop Chicken Spinach Fettuccini Alfredo. Dinner: Henry's Hard Soda Orange, Butter, Dream Dinners Oven Roasted Broccoli, Egg Noodles (Enriched, Cooked) , Beachbody Sweet & Sour Meatballs. Snacks/Other: Snickers Snickers Bar (Fun Size). more...
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losing 4.2 lb a week
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