DCDesigner's Journal, 11 December 2017

Weigh In record (no journal entry) for 11 December 2017
173.9 lb Lost so far: 13.6 lb.    Still to go: 38.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2017:
1090 kcal Fat: 29.48g | Prot: 47.86g | Carb: 161.14g.   Breakfast: Coffee, Slim-Fast High Protein Creamy Chocolate Shake, Great Value Fat Free Milk. Lunch: Campbell's Just Heat & Enjoy Homestyle Chicken Noodle Soup, Snyder's of Hanover Mini Pretzels. Dinner: Lean Cuisine Culinary Collection Sesame Chicken , Pepperidge Farm Stone Baked Artisan Multi-Grain Dinner Rolls, Kerrygold Pure Irish Butter. Snacks/Other: Bananas . more...
2253 kcal Activities & Exercise: Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 11.2 lb a week

2 Supporters    Support   


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

DCDesigner's weight history

DCDesigner's Recent Activity

DCDesigner's Own Activity

DCDesigner is following wholefoodnut.
DCDesigner recorded a Weight Entry at 159.2 lb.
DCDesigner recorded a Weight Entry at 159.4 lb.
DCDesigner recorded a Weight Entry at 159.5 lb.


maxie4 commented on gaelicgal's Journal Entry.

Other Member Diet Recent Activity

Draglist supported tridski's Journal Entry.
maxie4 commented on gaelicgal's Journal Entry.
ederrick added _TinaT_'s Zucchini Hash Browns recipe to their cook book.
CarmenR4322 supported ackillingsworth's Journal Entry.
Chef Martin commented on katiealexander511's Journal Entry.
Neurodroid updated their Exercise Diary.
terosy supported From371to184's Journal Entry.
Acapella recorded a Weight Entry at 166.2 lb.