Weigh In record (no journal entry) for 11 December 2017
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202.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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2533 kcal
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Fat: 86.86g | Prot: 212.23g | Carb: 242.75g.
Breakfast: Boar's Head Baby Swiss Cheese, Trader Joe's Uncured Pastrami, Coffee-Mate Original Powder Creamer, Trader Joe's 100% Whole Grain Fiber Bread Multigrain. Lunch: Coffee-Mate Original Powder Creamer, Boar's Head Baby Swiss Cheese, Trader Joe's Uncured Pastrami, Trader Joe's 100% Whole Grain Fiber Bread Multigrain. Dinner: Labrada Nutrition Lean Body Salted Caramel, Lenny & Larry's The Complete Cookie - Lemon Poppy. Snacks/Other: Chutney, Wegmans Indian Curry Chicken, White Rice (Long-Grain, Cooked) . more...
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gaining 0.9 lb a week
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