Weigh In record (no journal entry) for 10 December 2017
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174.8 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2017:
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1653 kcal
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Fat: 81.02g | Prot: 85.19g | Carb: 139.79g.
Breakfast: Sugar, Cream (Half & Half), Kroger Fully Cooked Bacon. Lunch: Pizza Hut 14" Large Pepperoni Thin'N Crispy Pizza. Dinner: Fresh Express Caesar Complete Salad Kit, Kroger Kaiser Roll, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Chicken Breast. Snacks/Other: Betty Crocker Fudge Brownie Mix Pouch. more...
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losing 1.1 lb a week
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