Weigh In record (no journal entry) for 02 May 2012
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145.9 lb
Lost so far: 7.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2012:
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761 kcal
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Fat: 14.06g | Prot: 51.48g | Carb: 109.68g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Egg White. Lunch: Sushi Nori Roasted Seaweed, Lower Sodium Oven Roasted Turkey Breast, Extreme Wellness Whole Wheat Flour Tortillas. Snacks/Other: Activate-C Immune Complex, Banana Nut Bread with Powdered Sugar, Caramel Rice Snacks, Halls Defense Vitamin C Drops, 5 Rain Sugar Free Chewing Gum, Cinnamon Pull-Apart Monkey Bread, Pumpkin Spice Swirl Bread. more...
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losing 4.2 lb a week
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