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At the end of two weeks/ I have lost - 6 I actually started at 276.
Feeling good give myself an 80 on work outs and 68 on diet
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269.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2017:
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2605 kcal
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Fat: 178.64g | Prot: 146.02g | Carb: 93.58g.
Breakfast: Butterball Everyday Turkey Bacon, Great Value Hazelnut Coffee Creamer, Longhorn Steakhouse Sauteed Mushrooms & Onions, Extra Virgin Olive Oil, Fresh Express Organic Baby Spinach, Aidells Chicken & Apple Sausage, Scrambled Egg . Lunch: Tuscan Garden Asiago Peppercorn Dressing, Birds Eye Riced Cauliflower with Savory Herb, Salmon. Dinner: Hellmann's Real Mayonnaise, Aidells Chicken & Apple Sausage, Butterball Everyday Turkey Bacon, Scrambled Egg. Snacks/Other: Hellmann's Real Mayonnaise, Oscar Mayer Selects Turkey Hot Dog, Organic Valley Organic Fat Free Milk, Peanut Butter, Wegmans Pasta Alfredo with White Chicken & Broccoli, Publix Cajun Krab Dip, Oatmeal Cookies (with Raisins) , Organic Valley Organic Fat Free Milk. more...
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3963 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Walking (moderate) - 3/mph - 32 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Housework - 2 hours, Desk Work - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 23 minutes. more...
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losing 3.0 lb a week
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