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Water weight, I'm sure. I've been careful about portion control. Some days I do better than others with tracking my food.
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139.0 lb
Lost so far: 25.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2017:
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632 kcal
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Fat: 54.33g | Prot: 24.90g | Carb: 8.62g.
Breakfast: Breakfast Best Brown & Serve Original Sausage Links, Daily Basics coffee, Land O'Lakes Unsalted Sweet Butter, Simply Nature Coconut Oil, Food Club Large Egg. Lunch: turkey pumpkin chili. more...
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losing 5.8 lb a week
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 Comments
Give yourself credit YOU lost 5 freakin pounds Proud of you!
10 Dec 17 by member: 8Patty
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Magdalena003's weight history
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