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I have been blending a mixture of greens to make a juice like drink, I mix about 4 or 5 oz. of this green mixture with about 2 or 3 oz. of a vegetable juice, I drink a 8 oz glass of this every morning, I don't know the nutrinal breakdown of the greens but I don't think the calories are very high.
Diet Calendar Entry for 02 May 2012:
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207 kcal
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Fat: 11.00g | Prot: 9.50g | Carb: 17.50g.
Breakfast: 100 % Vegetable juice, Winter Wheat Bread, Turkey Bacon. more...
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