Weigh In record (no journal entry) for 08 December 2017
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193.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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3252 kcal
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Fat: 43.93g | Prot: 299.09g | Carb: 393.70g.
Breakfast: Universal Nutrition Animal Pak, Blueberries, Egg White, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa, Quaker 100% Whole Grain Oatmeal, Eggland's Best Extra Large Grade A Eggs, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Avocados , Uncle Ben's Ready Rice - Spanish Style, Great Value Chicken Breast Tenderloins, Nutiva Organic Extra Virgin Coconut Oil, Heinz Organic Tomato Ketchup, White Rice (Long-Grain, Cooked), Great Value Chicken Breast Tenderloins, Apples. Dinner: Mac Nut Oil Macadamia Nut Oil, Wal-Mart Extra Lean Ground Beef 96/4, White Rice (Long-Grain, Cooked), Simple Truth Organic Tomato Ketchup, Avocados, Ocean Market Tilapia Fillets, Panda Express Mandarin Sauce, White Rice (Long-Grain, Cooked). Snacks/Other: Post Fruity Pebbles Cereal, Professional Supplements Pure Karbolyn, Protein Factory Super Plasma Protein, True Nutrition Highly Branched Cyclic Dextrin, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Fat Free Skim Milk with Vitamins A & D, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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gaining 15.4 lb a week
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