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Still working 16hrs shifts from the storm, happy because i am still on target! Planning is the key.. bring it and don't buy it...to help keep me focus on what i eat.
Diet Calendar Entries for 16 March 2010:
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1182 kcal
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Fat: 48.76g | Prot: 77.74g | Carb: 114.92g.
Breakfast: peanut butter skippy, Ezekiel bread. Lunch: balsalmic , lettuce mixed greens, cucumber, lettuce, Ground Turkey (Cooked). Dinner: balsalmic , lettuce mixed greens, cucumber, lettuce, Ground Turkey (Cooked). Snacks/Other: Breton Multigrain Crackers, sugar free jello, Cheerios. more...
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3978 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 16 hours. more...
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