|
In a conference for work all week, so journaling will be at a minimum, plus I don't have much control over my food, particularly breakfast and especially lunch since its being provided. :( I'll just have to watch portion size!
Last night was my first CrossFit class.... Oh. My. God. I. Can't. Move... We did an hour of instruction and then only 15 minutes of working out, but it was seriously intense. I'm hooked!!! Next class is tomorrow :)
Have a wonderful week everyone!
|
137.0 lb
Lost so far: 15.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 May 2012:
|
1012 kcal
|
Fat: 43.12g | Prot: 50.35g | Carb: 104.00g.
Breakfast: Chocolate Cake Donut - Chocolate Iced with Coconut, Oikos Traditional Greek Yogurt - Raspberry, Milk (2% Lowfat with Added Vitamin A and Protein), Rice Krispies. Lunch: Cheeseburger with 1/4 Lb Meat on Bun. more...
|
losing 0.7 lb a week
|