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peppymint's Journal, 02 May 2012
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In a conference for work all week, so journaling will be at a minimum, plus I don't have much control over my food, particularly breakfast and especially lunch since its being provided. :( I'll just have to watch portion size!
Last night was my first CrossFit class.... Oh. My. God. I. Can't. Move... We did an hour of instruction and then only 15 minutes of working out, but it was seriously intense. I'm hooked!!! Next class is tomorrow :)
Have a wonderful week everyone!
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137.0 lb
Lost so far: 15.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2012:
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1012 kcal
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Fat: 43.12g | Prot: 50.35g | Carb: 104.00g.
Breakfast: Rice Krispies, Milk (2% Lowfat with Added Vitamin A and Protein), Chocolate Cake Donut - Chocolate Iced with Coconut, Oikos Traditional Greek Yogurt - Raspberry. Lunch: Cheeseburger with 1/4 Lb Meat on Bun. more...
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on diet peppymint's own diet
losing 0.7 lb a week
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 Comments
CrossFit...sounds intense! Is it similar to a boot camp type class?
02 May 12 by member: Lindsay6384
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Imagine boot camp x 100. Check out the video called 'what is crossfit' on YouTube. It's really fun!
02 May 12 by member: peppymint
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Wow i've never actually heard any real people that do cross fit. But I've heard about it, seems so crazy intense!!! Amazing. I hope you'll keep us updated how it goes, sooo interesting!
03 May 12 by member: Bkeller1023
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