Weigh In record (no journal entry) for 09 December 2017
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242.0 lb
Lost so far: 67.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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1284 kcal
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Fat: 56.32g | Prot: 17.00g | Carb: 189.84g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, 100% Maple Syrup, oatmeal with maple syurp, Coffee. Lunch: healthy granola 1 tbs 15 gm, blue berry / strawberrie for yogurt. Snacks/Other: Betty Crocker Sugar Cookie Mix, poppy seed cake. more...
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losing 21.0 lb a week
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