Weigh In record (no journal entry) for 09 December 2017
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183.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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1493 kcal
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Fat: 36.08g | Prot: 47.52g | Carb: 179.72g.
Breakfast: Bananas, Hard-Boiled Egg, Calavo Avocado. Lunch: Trader Joe's Organic Toasted Coconut Granola, Cranberries. Dinner: Chunky Style Vegetable Beef Soup. Snacks/Other: Pinot Gris (Grigio) Wine, Whiskey, Bourbon, Trader Joe's Spiced Cider. more...
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gaining 0.1 lb a week
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